Creating Spaces That Are ADHD-Friendly for Kids
Jenny Holt, a freelance health writer for a number of health sites and magazines sent us the following article on ADHD to share it with our readers.
She also wrote the following articles on Bullying. Please, take a look at the following links:
HOW TO SPOT AND DEAL WITH CYBERBULLYING
CYBERULLYING – THE COMPLETE RESOURCE GUIDE
CREATING SPACES THAT ARE ADHD- FRIENDLY FOR KIDS
MOVING HOUSE: HOW TO MAKE MOVING EASIER ON YOU AND YOUR CHILD
HELPING CHILDREN RIDE THE STORM
THE POWER OF ART FOR ALL CHILDREN
BENEFITS OF PETS FOR KIDS WITH LEARNING DIFFICULTIES
SPECIAL NEEDS GARDENING: SOWING SEEDS ON MANY LEVELS
HELPING YOUR YOUNG CHILD DEAL WITH ECZEMA
THROWING AN INCLUSIVE BIRTHDAY PARTY FOR A CHILD WITH ADHD
SAFEGUARD YOUR CHILD’S LUNGS BY ASTHMA-PROOFING THEIR BEDROOM
THE IDEAL ENVIRONMENT FOR YOUR HOMESCHOOLED CHILD
THE IMPORTANCE OF RESPONSIBILITY AND HOW TO TEACH IT TO YOUR CHILDREN
EDUCATING KIDS ABOUT ORTHODONTICS
DEALING WITH CHILDHOOD CANCER DIAGNOSIS IN YOUR SPECIAL NEEDS CHILD
HOW TO BUILD CHILDREN’S CONFIDENCE BY TEACHING THEM CLOTHES MAKING
HOW TO INTRODUCE MEDITATION TO YOUR KIDS
GETTING YOUR CHILD INVOLVED IN A PENPAL PROGRAM
NURTURING YOUR LITTLE CHEF: HOW TO INVOLVE CHILDREN IN THE KITCHEN
Thanks Jenny!
Creating Spaces That Are ADHD-Friendly for Kids
Every child is unique, carving their own unique paths by interacting with their environments in different ways. Whether in the classroom or at home, children need to feel comfortable, allowing them to expand their minds and seek out answers to their endless curiosities. For children with ADHD, it is even more crucial for parents to design spaces that inspire interaction and structure.
Creating a healthy environment that is well-organized and harmonious is important for children with ADHD, as this type of space will encourage relaxation and reduce anxiety. Research in neurobehavioral disorders suggests that ADHD affects between 4-12% of school-aged children worldwide, making it a pressing issue. But by creating an ADHD-friendly space, parents can help their children avoid feeling distracted and instead, focus more attention on learning and playing.
Creating a Relaxing Getaway
A child’s bedroom is extremely important to their level of comfort and ability to relax at home. Experts in child psychology even say that a child’s bedroom is a sanctuary where they can go to reflect on their identity as they grow up. For children with ADHD, who often suffer from hyperactivity, it is vital that they have a place to go to where they can unwind and settle down.
Designing a bedroom that doubles as a space for relaxation is a great idea for parents looking to create a calming getaway. Start by choosing a soothing color, like warm earthy tones such as green, blue, or a muted brown. Eliminate all distractions in the room by storing toys away in bins or cabinets, and keep electronics in the living room. Also, soft lighting can contribute to the soothing nature of a room, which may help children calm down after a long day.
Designate a Quiet Zone
In addition to designing a comforting bedroom, it is helpful for children with ADHD to have a space at home that is designated for peace and quiet. Telling your child to spend time in this quiet zone if they are acting particularly disruptive or anxious should never be seen as a punishment; rather, parents should explain the difference between discipline and punishment.
By spending time in this distinguished quiet zone, your child can feel like they have the privacy to reflect on their feelings and to deal with their emotions. Quiet time should never be confused with time-out, or else the child will not associate this calming space with relaxation. Set up pillows in this space and limit any extra disturbances. This will help your child to center his or herself and recognize the value in utilizing quiet time.
By encouraging calm behavior by designing spaces in the home that are ADHD-friendly, parents can help their child suffering with ADHD to unwind and handle their emotions in a healthy way.
KIDSINCO PLAYSCRIPTS ON BULLYING:
Stop Bullying
The Three Brothers Gruff
Close Encounters of Friendly Kind
Don’t Keep Quiet
The Ugly Duckling
The Conceited Princess
Believe in Yourself
The Dusty Maid
Cinderella
CLICK HERE TO READ KIDSINCO COMPLETE LIST OF PLAYSCRIPTS
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Tags: ADHD, Adhd kids, Attention Deficit, Attention Deficit Disorder, Attention Deficit Hiperactivity Disorder, bullying, Cyberbullying